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Fimela.com, Jakarta Pernah dengar tentang migrain akhir pekan? Migrain akhir pekan adalah sakit kepala yang dipicu oleh perubahan rutin.
BACA JUGA
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Disebut migrain akhir pekan karena sakit kepala akan dimulai pada hari Sabtu pagi atau di awal akhir pekan. Apa yang menyebabkan migrain akhir pekan muncul?
Pada hari libur, kamu cenderung akan menghabiskannya untuk istirahat, seperti tidur, mengonsumsi lebih banyak alkohol, kafein, dan berbagai makanan. Kebiasan inilah yang akhirnya memicu migrain, seperti dilansir dari purewow.com.
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Migrain akhir pekan
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Selain itu, kamu sudah bekerja keras sepanjang minggu, sehingga perubahan rutinitas di akhir pekan bisa membuatmu mengalami migrain. Untuk mencegah migrain akhir pekan, usahakan rutinitasmu di akhir pekan semirip mungkin dengan rutinitas hari-hari biasa.
Jika ini tidak membantu, temui dokter untuk membantu mengidentifikasi apa yang sebenarnya memicu migrain tersebut dan mendapatkan penanganan yang tepat. Selamat mencoba!
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